The trigger is not the problem. It is the alarm.

The Triggered Wolf explores what happens beneath emotional reactions and why intelligent, caring people can still become overwhelmed under pressure.

Through The Wolfpack Way, Jyee Byrne reframes behaviour through the nervous system, showing how past experiences, survival beliefs, unmet needs and emotional pressure can shape the way we respond in relationships, parenting, leadership and everyday life.

Rather than focusing only on controlling behaviour, this practical framework helps readers recognise the patterns beneath their reactions, understand what their nervous system is trying to protect, build greater capacity for regulation, and respond with more awareness, presence and choice.

Written through lived experience, reflective practice and years of supporting people under pressure, The Triggered Wolf is an accessible guide to understanding the human beneath the behaviour.