Your thumb still hovers over their name. Your calendar still holds Sunday morning open for a ritual that ended months ago. You introduce yourself using words that only ever made sense to someone who isn't in your life anymore. You've moved on, officially. But almost everything you do is still addressed to the old life.

Change of Address treats moving on as what it actually is: paperwork. When you move house, the postal service doesn't ask whether you've processed the loss or whether you feel ready. It asks for an old address, a new address, and a signature. Then it redirects everything, whether or not your nervous system has caught up. This workbook applies that same logic to rebuilding your life after a breakup, a divorce, a move, or the quiet end of a version of yourself.

Inside, you'll take an honest inventory of what's still routed to the old place: the contacts, the rituals, the identities, the way you still shrink yourself for people who aren't in the room. You'll file a real forwarding order on one specific piece at a time, and you'll keep a Forwarding Log, a plain running record of every redirection you've actually made, so your own mind can't tell you nothing has changed. There are chapters on the stubborn piece that keeps drifting back, on answering people who still address you by your old life, and on what it feels like when the new place finally stops feeling temporary.

You don't have to feel ready. You just have to file the form.