Running Until You're 100 by running coach, Jeff Galloway, is the must-have guide that will keep runners fit as they age and help them run for life! In this book Jeff offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. The programs all use his proven Run Walk Run® method and are designed to help the mature runner make the adjustments needed each decade so that they can enjoy exercise and enhance quality of life without injury.
After developing his own Run Walk Run® method, which has a 99% success rate, Jeff has helped hundreds of thousands of walkers and runners achieve their goals. Jeff's plan uses a combination of running and walking intervals that help each person continue to run without risk of injury. The method is low milage and can be fit into any schedule.
It's never too late to begin eating right, too. In addition to his training plans, Jeff includes advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Combining healthy eating with these run-walk, low-mileage programs benefits the bones, joints, and heart, and most runners can enjoy running with fewer aches and pains.
With this book, anyone can run until they're 100!