"Have you ever sat in front of a test paper and felt your mind go blank? Have you ever felt that the study material entered your head but didn't really stay there? Do you think your grades are lower than what you could have achieved?
The book "It's in Your Head" is based on mental techniques used by athletes to win competitions. These techniques help students achieve higher test grades.
Inside, you will find practical and effective methods to cope with the pressure before a test, ways to improve concentration, techniques for positive thinking and setting realistic goals, tips for dealing with blackouts during the test, and more.
Dr. Shraga Sade is an educational psychologist and sports psychologist specializing in treating adolescents. Dr. Sade lectures at Wingate Institute and at the Israeli Air Force Flight School and serves as the psychologist for national sports teams."
