With humor, humility, and insight, this collection of essays invites readers into the journey of a seasoned mindfulness teacher navigating the world through the lens of awareness and Buddhist philosophy.

As an older, white woman with a background of privilege, the author reflects candidly on how mindfulness practices-rooted in the body, breath, and emotional awareness-shape her understanding of self and society. Whether recounting moments from everyday life or deep retreat experiences, each story offers a fresh, grounded perspective on what it means to live consciously.

Perfect for those curious about mindfulness or seeking inspiration along their spiritual path, these accessible, often surprising essays offer warmth, wisdom, and a refreshing look at the practice of presence in a complicated world.