I am not a perfect man. I am not a scholar with endless degrees, nor a saint who lived without mistakes. I am simply a soul who walked through silence, returned to life, and decided to share the lessons I learned along the way.My story is woven with both light and shadow. I know what it is to struggle, to be broken, to fail, and to rise again. I have prayed in desperation and praised in joy. Every chapter of this book carries not theory but lived experience-bruises and blessings together.My faith is the anchor of my life. It carried me through the void, gave me strength when I was weak, and began to heal me when my body and heart were broken. I believe deeply that life finds meaning when we give it to God and serve others with love.Born and raised in Chicago, Illinois, my journey into understanding human relationships began at the prestigious University of Chicago, where I studied Psychology and Counseling. That academic foundation, paired with a natural curiosity about people, led me to explore the roots of toxic patterns and the transformative power of healthy habits.Outside these pages, I am a husband, a friend, and a servant in my community. I spend my days learning, writing, and striving to live in a way that honors both my family and my Creator. I am far from perfect, but each morning I rise with the promise I made: to live wisely, love gently, forgive freely, and build something good.This book is only a part of my journey. The rest is still being written in my actions, in my relationships, and, I hope, in the legacy I leave behind.