Are you tired of setting goals?only to sabotage your progress and give up halfway?
You're not lazy. You're not broken. You're stuck?and this book will help you break free.
In Unstuck, behavioral change expert Sierra Reynolds delivers a powerful, practical, and psychologically grounded roadmap to help you overcome self-sabotage and finally follow through on what matters most. Whether you struggle with procrastination, perfectionism, self-doubt, or fear of success, this book dives deep into the hidden drivers behind self-defeating behaviors?and gives you the tools to rewrite them.
Drawing from the latest research in psychology, neuroscience, and behavioral economics, Unstuck goes beyond surface-level "motivation hacks" and instead helps you build lasting, identity-based change. Through personal stories, real-world case studies, and dozens of exercises, you'll uncover the patterns keeping you stuck and learn exactly how to break free.
Inside, you'll discover:
- The root causes of self-sabotage (and how to spot them in your daily life)
- How fear of failure, fear of success, and fear of change keep you playing small
- The surprising psychology behind perfectionism, imposter syndrome, and goal burnout
- Actionable strategies to rewire your thinking, habits, and emotional responses
- The Follow-Through Framework: a step-by-step guide to turning intentions into consistent action
- How to build habits and an environment that support your success?on autopilot
- Ways to shift from motivation to identity-level transformation, so you naturally become the person who follows through
Each chapter includes:
- Real-life success stories of people who broke free from their sabotage cycles
- Reflective prompts to uncover your hidden beliefs and behavior loops
- Practical exercises to help you implement the tools immediately
- Momentum-building tips to help you stay consistent and resilient
Whether you're trying to launch a business, finish a creative project, lose weight, change careers, or simply live more fully, Unstuck offers the clarity, tools, and encouragement you need to finally get out of your own way.
You already have what it takes to succeed. This book will help you stop sabotaging your path?and start walking it with confidence.
