Regain control of your memory and sharpen your focus with proven strategies. Overcome forgetfulness with Neurobic exercises and the "Memory Palace" technique. Discover brain-boosting foods and 50+ expert-approved exercises.
Miles is a retired professional who has undergone multiple joint replacement surgeries, leading him on a journey of continuous self-improvement and health exploration. Despite his challenges, he remains dedicated to finding ways to enhance his well-being and help others do the same. A creative and compassionate individual, Miles enjoys spending his time with family, finding inspiration in the simple joys of life. His experiences have fueled his desire to share knowledge and creativity, hoping to inspire and support others on their path to better health and wellness.
