Conquer Back Pain and Reclaim Your Quality of Life!

When your back hurts, everything suffers—your energy, your focus, and your freedom to move.

But pain doesn’t mean you’re broken. It doesn’t mean you’re weak. And it certainly doesn’t mean you need to rely on costly treatments or endless clinic visits to get relief.

With expert guidance and scientifically proven exercise strategies drawn directly from the bestselling book Rehab Science, you can take control, overcome your pain, and rebuild a strong, resilient spine from the comfort of home.

Inside this book, you'll discover:

Proven Techniques for Pain Relief: Effective strategies including self-guided soft-tissue massage, targeted stretching, mobility exercises, and strength-building movements to rapidly reduce pain and aid your recovery.

A Step-by-Step Rehab System: A clear, systematic approach to identify whether you have acute or chronic back pain, select the correct rehab program, and progressively improve your spinal health and overall movement and mobility.

Professionally Guided Programs: Simple, three-phase exercise protocols directly adapted from Rehab Science, specifically designed to address the most common back and spinal conditions, including:
· Low back pain (acute and chronic)
· Sciatica
· Muscle strains and facet joint sprains
· Disc herniation
· Lumbar stenosis
· Mid-back and rib pain
· Spondylosis and spondylolisthesis
· SI joint dysfunction
· And more!

Comprehensive Prevention Plans: "Prehab" exercises to fortify your trunk and spine, protecting you against future flare-ups or injuries.

Knowledge is your best ally in overcoming back pain. Whether your pain is new, injury-related, or a stubborn chronic issue, these professionally developed protocols empower you to confidently manage your recovery, prevent future problems, and restore your active life.
Don’t let back pain hold you hostage. It’s time to break free and take control of your own recovery.

If you're ready to relieve your pain, rehab your spine, and reclaim your strength and mobility.

Relieve back pain and rehab injuries at home, with expert guidance

Back pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care—and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Back and Spine empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, or you have chronic pain that just won’t go away. With some foundational knowledge and the right exercise strategies, you can figure out what’s wrong and take steps toward healing.

In this book, you will find:

• Proven methods for reducing pain and recovering from injury, including soft tissue massage, stretching, mobility exercises, and resistance exercises
• A systematic approach to identifying the type of back pain or injury you have and selecting the right rehab exercise protocol to address it
• A clear blueprint for improving movement and mobility and increasing trunk strength and tissue capacity
• A comprehensive “prehab” program to help prevent back and spine injuries and future flare-ups

This book provides three-phase exercise protocols for the most common pain and injuries in the back and spine area, including:

• Low back pain
• Mid-back and rib pain
• Muscle strains
• Facet joint sprains
• Spondylosis and spondylolisthesis
• SI joint pain
• Nerve pain (sciatica, disc herniation, lumbar stenosis)
• Thoracic disc bulge
• And more

Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Back and Spine is your guide to a stronger, healthier, more resilient trunk and spine.