HEALING FROM WITHIN Your body is your house and the temple you live in. Without your body, you cannot have access to this physical world. And just like any temple, you need to discover it's needs and give it the attention and best care it requires in order to function perfectly.

Sometimes, things happen, and our bodies can become unbalanced or unhealthy. This book is a guide for anyone looking to restore their health and heal from within. It provides information on the importance of food and nutrition, exercise, meditation and more. This book will provide you with the tools and knowledge needed to rejuvenate your body for optimal health.