Today, meditation practices in the office at lunchtime or in the park after work will not surprise anyone. Meditation is a great way to reduce stress, relax, and reboot. Fast, convenient and painless. But did you know that almost all well-known meditation practices are male? That they are bypassing the needs of many women? For example, the popular poses of the Buddha and the Lotus are absolutely not consistent with the body of a woman, therefore, it is not always possible for the fair sex to achieve inner peace... Katrin Jonas is a specialist in holistic therapy. In her book, she describes a way of meditation that is suitable only for women: the author calls it "The Way of Water", comparing female energy with a flowing, changeable river. You will master more than 20 meditation techniques - passive and active, mobile and calm, ecstatic and smooth. Your meditation practice will be as diverse as life itself: water can boil, bubble, splash, form waves, have a strong current, whirlpools and fall into the abyss like a waterfall. Going through the "Path of Water" step by step, you will be able to reveal your feelings and emotions and understand their true nature, learn to listen to yourself and find peace of mind and a state of lightness.