Nail therapy is a unique tool for strengthening the body, spirit, and working out mental programs. It has a huge positive effect on the immune, nervous, and endocrine systems, helps to live and heal physical blocks and emotional traumas, work with mental attitudes, change and expand consciousness. This is an important step towards transformation, inner transformation and spiritual evolution. The book by Paak Jivan and Maria Romas will introduce you to the history of nail therapy and the scientific justification of its effectiveness, you will learn what kind of sadhu boards there are and how to choose them correctly. The authors describe in detail and carefully the techniques of performing the practices of nailing, nailing, gazing and nailing, and also offer a number of preparatory breathing exercises. In addition, the book describes the personal experience and path of the authors in practice, as well as the stories of people who radically changed their lives by standing on nails. "Nail therapy helps to go beyond the standard thinking and attitude. Numbering many hundreds of years of development, this practice carries not only an esoteric meaning, but also has a deep scientific justification from the point of view of physiology, neurobiology, anatomy. Standing on nails can have a huge positive impact on human health, well-being and life, being a unique key to internal transformation. A person who starts practicing nail therapy becomes different forever." Paak Jivan, Maria Romas