If you have ever reached the point where you think that life is unfair, that others are fortunate to be nice, attractive, and successful, while you must battle with misfortune, keep in mind that perhaps you are seeing reality in the wrong way.

You have tried to change every new year, but you remain the same. You copy external postures, you imitate those you like, you modify what you think doesn't work for you... but you stay the same and soon you abandon yourself in a spiral of negativity and darkness.

The solution is not so complicated, if you are not satisfied with yourself, well, get to work learning correctly what is the behavior that others admire, identify your strengths and weaknesses, and begin the change in yourself.

Starting from scratch is a guidebook that will teach you that we can all improve in a short time, regardless of your body or your age, you just need will and commitment.