True wellness requires a strong connection and relationship between body and spirit. This wellness journal helps you track both mental and physical health, guiding you to notice subtle changes and signs your body is giving you and unleash the power to heal and create the life you want! This Guided Journal is a tool to help you track and improve your lifestyle and dietary habits and build a path to better health. It can be used to set goals, record meals, movement, and sleep, explore a gratitude practice, and reflect on progress over time. This journal is specifically designed to help you learn more about your eating habits and make changes that will help you eat a healthier diet. It provides a convenient way to keep track of what you're eating, so that you can identify patterns and problem areas, and make changes that will lead to a healthier lifestyle. It's a great companion for anyone who wants to improve their health, lose weight or gain weight. Details: ¿ Ideal Gift. Makes a perfect and thoughtful gift for any occasion. ¿ Perfect Size = 5.5' X 8.5' (13.97cm X 21.59cm) ¿ High-Quality Matte Cover ¿ Elegant design. Beautiful Colored interior. ¿ Printed in the USA. Proudly designed and printed in the USA.