SMART WAYS TO STAY YOUNG &
HEALTHYis fun to read--filled with anedotes, exercises, and recommended
reading. USeful for individuals, employers, and health care providers.
It gives "good sense" advice on how to stay mentally and physically
healthy.
SMART WAYS TO STAY YOUNG & HEALTHY discusses
aerobics, power naps, back care, nutrition, immunizations, the Heimlich
maneuver, cholesterol, finding a good doctor, breast exams, first aid,
accidents, safe sex, substance abuse, smoking, stress, cancer, strokes,
friendships, hobbies, meditation, affirmations, visualization, loving
your work, and much more.