Amidst the profound demand for change and repair that is moving through our world like a long-overdue storm, there is still much to heal related to the atrocities of the human trafficking of Africans four hundred years ago. There is very little discussion about how we, the descendants of these prisoners of war, can heal from the intergenerational and continuing effects of these events. Yet health, wholeness, and completeness can be ours. We can gain freedom from the pain of these effects by taking charge of our healing. We will achieve cultural wellness by using pillars of recovery, self-examination, community support, and other mechanisms. Begin with this 30-day emotional, psychological, spiritual, and physical 'cleanse' from bias. Let's take this journey together.