Sparrow Spaulding, MC, MS, is a retired psychotherapist and nutritionist. She is also a trauma survivor. She has spent her career helping herself and others heal and integrate trauma. After many years of various forms of counseling and therapy, Sparrow developed her own theoretical framework and technique because she was still finding herself stuck in several unhealthy patterns. It was after diving deep into this work that she was able to fully connect the dots and find the missing links to fully integrating her trauma. Little did she know, they were right inside her all along.