In Changing Course-now fully revised and updated-Claudia Black extends a helping hand to anyone overcoming the complex trauma of growing up in an impaired family system.

Don't talk. Don't trust. Don't feel.

Being raised in a dysfunctional family system, whether unpredictable and chaotic or overly rigid and joyless, can set the course for chronic emotional pain in adulthood. Changing Course is a gentle, affirming guide to healing from childhood experiences of loss, abandonment, fear, and shame. Through carefully crafted questions, charts, exercises, and real-life stories of people impacted by various types of family impairment, Dr. Black skillfully presents an interactive process of healing from childhood wounds. You will learn four essential steps you can use to let go of old hurtful beliefs and behaviors and develop new skills for both redefining self and negotiating relationships.