Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.
Empower your running journey with a vibrant blueprint for female athletes. Discover race-specific plans, strength and mobility workouts, mindful breathing and mantra techniques, plus targeted nutrition and inspiring insights to overcome challenges from 5K races to marathons while addressing women's unique needs.