Stress is not in your head, it's in your heart - this is the key to peak performance that Dr Leah Lagos, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this book, she shares with readers for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best. What makes her scientifically proven ten-week programme unlike any other is that she recognises the link between heart rhythms and stress to create specific, clinically tested breathing techniques that allow you to control your body's physical response to stress. She pairs this training with cognitive-behavioural exercises to offer a two-tiered protocol for strengthening health and performance, enabling readers to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.********************** 'Dr. Leah Lagos is an extraordinary being. I've never known a greater empath ... The vast majority have described the experience as some version of life changing, and I've been blown away by the immense performance benefits.' Josh Waitzkin, author of The Art of Learning'This is a step-by-step owners manual for the human body ... Her holistic and data-driven protocols fit athletes and laymen equally well. Now get into your body and breathe.' Scott Carney, New York Times bestselling author of What Doesn't Kill Us'If you can control your emotions and attention, you can navigate whatever happens in life with your full range of abilities. Dr Lagos teaches you how to tap a powerful tool anyone can use in daily life.' Adam Robinson, New York Times bestselling author of Cracking the SAT

'This is such a perfect read for the time of year' - JENNY COLGAN

'Combines love, crime, friendship and family with the very best festive spirit. One Christmas Night is a heartfelt page-turner I will find hard to forget.' - AJ PEARCE, bsetselling author of Dear Mrs. Bird

Nine lives. One street. And a secret behind every door.

Christmas is ruined on Newbury Street, Norwich.

Presents have been going missing from resident's homes. There are rumours going around that it's one of their own who's been stealing from the neighbours. Festive spirit is being replaced with suspicion and the inhabitants of Newbury Street don't know who to trust. The police presence isn't helping matters, especially when they all have something to hide.

But Christmas is a time for miracles... and if they open themselves up to hope and look out for each other, they might discover the biggest miracle of all.

An uplifting novel about love, friendship, connection and community, for readers who love Joanna Cannon, Ruth Hogan and Libby Page.

'Tender, beautifully-written and full of magic and mystery' - Emma Flint