If you want to feel younger and lose excess fat, while avoiding Alzheimer's, Parkinson's, heart disease, diabetes and cancer, this book is a great start. The Paleo diet incorporates the newest cutting edge nutrition research from anthropology, genetics and biochemistry to help you to feel, perform and look your best. This book will help you in learning how Paleo meals will radically change your health and appearance for the better. The recipes in this e-book cover all meals of the day, which is something many other Paleo diet recipe books are missing. We include:

-Tasty Breakfast recipes

-Yummy Lunch recipes

-The best Dinner recipes This book explores the new face of gluten-free, grain-free cooking, with something for everyone. Paleo food doesn't need to be boring. It can be vibrant and delicious. We have ingeniously included favorite types of foods with a Paleo twist. If you have any symptoms of celiac or other diseases, diagnosed or not, you will benefit from removing grains, legumes, refined sugars and lactose from your diet. These culinary recipes will give you the chance to prepare foods that help in alleviating many allergies and diseases. We take you through a culinary journey that includes every meal of the day. The wholesome ingredients and omission of dairy, refined sugars and grains don't mean you'll have to be satisfied with less taste. These recipes will leave you satisfied, not hungry.