Paleo can be described as ancient, old, prehistoric, or primitive. When discussing matters regarding a Paleo diet or exercise routine it is in reference to how our human ancient ancestors used to operate. Today people have evolved to form different eating habits and routines than cavemen, or human ancestors. In an effort to produce as healthy of a life as possible many people have researched and mimic ways prehistoric humans maintained their bodies, and they refer to these methods under the umbrella term Paleo.

Understanding the way primitive man operated can provide insight onto how we as individuals should conduct ourselves. Rather than stray away from completing actions that we were originally not designed to do, many people believe we should follow the same lifestyle patterns as ancient man. Lifestyle changes ranging from workouts to eating habits are explored from various scientists and presented in this book.

Diseases and health problems have grown more widespread in today's world compared to decades ago. Theories circulate that suggest the foods eaten and an inactive lifestyle is the main contributor to the growth in health ailments in people. To counteract the possibility of damaging the body people have opted to pursue a change in the way they live to benefit the human body. These changes are designed to cater to the way our ancestors lived many years ago in order to improve vitality.

Reading this book will help you gain insight on what it means to practice a Paleo lifestyle. Knowing exactly what cavemen did in detail is not necessary; an overview is presented in various chapters. From exercises that are designed to mimic the same ones cavemen completed to a list of foods that was the primary source of nourishment for them, this book has it all. Now you can see and feel what it was like to live a simpler life, one where your body is in tiptop shape.