Many people ask how they can maintain health and fitness as they age. Gyms can be expensive and intimidating and many exercise programs focus solely on superficial looks. The Simply Flow Program is all about regaining your body's natural movement, building core strength, boosting your health and learning to manage stress and tension. It involves simple to learn exercises that easily fit into and enhance all your other activities, as well as giving you a unique Formula to develop your own exercise variations. This book covers all the foundation exercises of the Program, including - Breathing Core Strength Joint Mobility Stretching Movement Chains Resistance Training Ground Movement Mindfulness and Flow Plus advice on diet, lifestyle, developing your own training routines and more. Looking for a sensible long term exercise program that fits in with and enhances your lifestyle and activities? Here it is! Simply Flow Founder Robert Poyton is a Professional Instructor with over 30 years experience in health, fitness and martial arts.He teaches in the UK and Europe. His clients range from professional dancers, military personnel, martial artists through to the elderly, sports enthusiasts and people interested in health, fitness and well being.