A "made easy" guide to Ayurveda with a series of exercises and remedies for achieving health, energy, mindfulness, and balance. "The book gives you signs (both mental and physical) to see just how aligned and balanced you are … .There’s a useful five-minute check in which you can do daily to see how you’re doing … .An easy small size that can fit in your purse – I have found it to be very useful and have plenty of notes … throughout, for easy access to tips later on."