The ancient concept of the "Science (veda) of Life (ayur)," Ayurveda, dates back more than 5,000 years. Ayurveda provides a holistic approach to healthy living, providing guidance on how to enhance our physical, mental, social, and spiritual harmony. Reenita Malhotra Hora's approach in this book is to provide her readers with insight into understanding and applying Ayurveda to modern life. As an Indian-born American who has traveled the world, she explains these ancient techniques in a manner accessible to a contemporary audience. She discusses three key concepts of understanding Ayurvedic techniques, including Nidana - the diagnostic measures that an Ayurvedic health care provider would implement; Ahar - the idea that food is the primary source for preventive medicine; and Chikitsa - the Ayurvedic therapeutic support available commercially or through self-care.

Translated roughly as "Science of Life," Ayurveda deals with the techniques of healthy living, along with therapeutic measures that enhance physical, mental, social, and spiritual harmony. This practical guide gives readers the keys to understanding Ayurveda and its application to modern medicine. Using language perfect for the layperson, author Reenita Malholtra discusses the concepts of "nidana" (the diagnostic measures undertaken by an Ayurvedic healthcare provider), "ahar" (the idea that food is our primary source of preventative medicine), and "chikitsa" (the Ayurvedic therapies available at home or commercially).