In this accessible and practical guide, holistic health practitioner and nutritionist Caroline Marie Dupont illuminates the concept of deep healing, a multidimensional approach to achieving and maintaining optimum health in body, mind, and spirit. Marrying care of the body with attention to our mental and emotional needs, Caroline explores lifestyle choices that facilitate harmony within ourselves, in our relationships, and with nature. Deep Healing includes information on juice fasting and other practices that cleanse and detoxify the body. The book also examines the emotional and psycho-spiritual factors that can lead to or exacerbate disease. And, in true holistic fashion, Caroline also addresses positive attitudes and habits that contribute to lasting, vibrant health. Inspiring, reassuring, and at times surprisingly simple, her guidance will help readers implement spiritual practices and personal choices that make a real difference in their lives.